Upcoming Events

A four-hour workshop for first-time parents covering the basics of labor, comfort measures, and how to advocate for yourselves in any birth setting.

We'll cover:

• Stages of labor and what to expect
• Pain management options — all of them, no agenda
• Writing a birth plan that actually travels with you
• How to ask good questions and get real answers from your care team
• Your partner's role (and how to actually help)

Partners are welcome and encouraged. Lunch provided. Space is small on purpose — no more than 8 families per session.

No topic is off-limits, no question is too basic. Every other month I host a casual virtual session where expecting parents can ask whatever's been on their minds.

Past questions have included: "Is it weird to not want anyone in the room?" (no). "What actually happens if I need a C-section?" (we'll talk through it). "How do I get my partner to stop reading Reddit?" (still working on that one).

Show up with your questions, your partner, your anxiety, or all three. It's free and there's no pitch at the end.